You may have heard of gymnastics and tumbling,but many people don't know the difference between gymnastics and tumbling,so it can be difficult to determine which sport is right for your child.Let's talk about the difference between gymnastics and tumbling.

What is gymnastics?

Gymnastics is a sport that requires strength,flexibility,endurance and coordination.Athletes perform handstands,turns and rolls on equipment such as rings,parallel bars,balance beams,uneven bars,and uneven bars.

What is tumbling?

Tumbling is also known as floor gymnastics because tumbling is basically performed on a mat or sprung floor.Compared with gymnastics,tumbling does not require as much equipment,and many children can easily practice at home.

Rolling also requires explosive power,and like gymnastics it also promotes the development of coordination,strength and flexibility.

Although tumbling is a type of gymnastics,it is more used in cheerleading and dance performances.

Which is more suitable for children?

Age.Many gyms or gymnastics agencies will recommend that your child choose to learn gymnastics,because gymnastics learning starts from a relatively low starting point,and can learn gymnastics when your child is learning to walk,but tumbling is usually best for children aged 5 or 6.The choice of gymnastics or tumbling depends on the wishes of the child and the advice of the gymnastics coach.

Strength.Rolling requires more strength and skill than basic gymnastics,and coaches usually start with some simple gymnastics drills.When training gymnastics,you can consider letting your child learn gymnastics or tumbling,because both gymnastics and tumbling need to learn the most basic gymnastic movements,whether it is learning gymnastics or tumbling,your child will also learn different skills,stretches and exercises.If you are learning to roll,you can also develop in the direction of cheerleading.

keep your kids interested

So whether it is gymnastics or tumbling, it is very important to learn basic gymnastics movements and do basic gymnastics training first. Before learning basic gymnastics movements and basic gymnastics training, first cultivate the child's interest in it, and when the child is interested, let him move. Both of these sports involve flexibility, and you can try climbing on the rides in the park, which is very helpful for children to learn basic gymnastics movements.

The benefits of learning gymnastics and tumbling

Strength.Gymnastics and tumbling both require strength to accomplish.The average person cannot handle the weight required to perform gymnastics without strength training,so strength training can help their shoulders and hands become strong enough.

Flexibility and coordination.The flexibility and coordination of gymnastics requires athletes to complete a series of difficult movements on the equipment,while rolling requires them to roll well on the floor and mat,and cartwheels and back flips require a high degree of flexibility and coordination.

Individual ability or teamwork ability.Gymnastics is generally a project that reflects personal ability,and it lacks teamwork ability compared to tumbling or cheerleading.If your child wants to be a cheerleader,tumbling can develop their teamwork skills.

Disadvantage

Injury.Gymnastics and tumbling both need to start training at an early age, which means they suffer from injuries early on

Affect development.Gymnasts and cheerleaders are short because they get into training too early and suffer from injuries that affect their development.

Dull.They need to do a lot of training,and every day except training may be a competition,so their childhood may be relatively boring.

Need attention

Before training or competition,a sufficient warm-up exercise is very necessary.

Rest,if you are not in good shape or too tired,do not continue training or competition,it is not good for your body and increases the risk of injury.