Acrobatic dance (Acro) is considered a branch of gymnastics and is an artistic expression specially designed for dancers.

Essential difference

Acro is dance in itself,and like other dances,it has a softer,more lyrical line of expression.It requires a variety of techniques that are stretched and interesting to maintain a beautiful balance throughout the dance.

Gymnastics requires countless training sessions to become a highly competitive,disciplined and meticulous sport, and every fall and shake a gymnast makes on the floor affects their overall performance,which is the key to their victory.

In short,gymnastics is a sport,while acrobatic dancing is a form of dance art.

Training difference

Gymnasts typically train on a sprung mat, which allows the gymnasts to jump higher with their technique, stretch their movements and perform their technique more smoothly.

The benefit of a resilient floor is that it provides a great landing pad that acrobatic dancers cannot afford.

Acrobatic dancers need to perform on a hard stage,so they have to train their bodies to withstand the impact of this hard floor because they don't "bounce" off a hard floor like gymnasts do on sprung floors or mats with springs.

Technical difference

Due to the different training environments,acrobatic dancers do not focus on difficult impact techniques.Instead,they will focus on learning how to incorporate low-impact movements and twisting techniques into everyday life and perform them with great technique to add visual impact.

Technically,acrobatic dances are softer,but require a lot of physical strength to protect themselves.Gymnastics,on the other hand,is more impactful and explosive.Visually,gymnastics may be more liked.

The difference in the number of people

Gymnastics is usually performed by only one person, but acrobatic dance is usually performed by multiple acrobats at the same time, requiring a team effort.
Part of what makes acrobatic dance performances so engaging is because the dancers need to accentuate each other's movements with great choreography and movement, often in yoga-like poses in which one or more people act as the "bottom support" and the others are on the "bottom." Hold up for a handstand or some other exercise demonstration.

Different performance equipment

In addition to the sprung floor,gymnastics has rings,beams,pommel horses and horizontal bars.Gymnasts often train or compete on these devices.

But the acrobatic dance is almost done on a hard stage.In the process of performance,it is sometimes necessary to use some small props to increase the appreciation of the scene.

Competitive difference

As we all know,gymnastics is a competitive sport,so there is a very specific and detailed scoring system and rules in gymnastics,once there is a slight slip or instability in the competition,it will reduce the score of the performance.That's why it's important to stay in place after landing in gymnastics rules.The main goal of gymnastics is to get a high score,which is what makes it so competitive,and this goal makes all gymnasts strive for perfection.

Acrobatic dance offers more room for creativity and imagination than gymnastics,where they are encouraged to show off their wildest ideas.Even if they accidentally slip during the performance,they have to find a way to make the slip appear natural or deliberate,and that's a real test of the dancer's on-the-spot reflexes.

Summary

If your child is a perfectionist or has high demands on himself,you can choose to learn gymnastics.But if it is a person who has a lot of rich ideas or likes to perform on stage,choosing acrobatic dance is a good choice.